Research from Durham University, England: Male hormones may decrease in places where there is a high risk of infection.
According to recent research conducted by Durham University, England, there is a possibility of decreasing testosterone levels in the children of places where there is a high risk of infection.
Testosterone is a type of hormone that helps in strengthening bones, body fat, strong muscles, facial and body hair, blood cells, sex drive, and sperm production in men. It is also called a male hormone. Professor Gillian Bentley of Durham University says that lower testosterone levels in the body can lead to problems such as infertility, heart disease, diabetes, and obesity.
Tips to increase testosterone level…
Eating foods with monounsaturated and saturated fats increases testosterone levels in the body. Diet includes ghee, butter, fish and nuts.
Control cholesterol increases testosterone levels. Eat 2-3 eggs daily. This will go a long way in balancing cholesterol.
Weight Training Exercises
Exercising weight training decreases body fat and increases testosterone levels. Exercising to make the muscles will benefit more.
Avoid alcohol or drink no more than 1-2 packs a day. Drinking too much alcohol decreases testosterone in the body.
Don’t Take The Stress
Reduce stress by meditation and exercise. Mantle or physical stress lowers the level of cortisol in the body, which prevents testosterone from forming.
Get 7-8 hours of sleep daily. Testosterone levels decrease rapidly when sleep is not complete. This reduces muscle growth and increases weight.
Take Vitamin D
The level of testosterone increases due to the sufficient amount of vitamin D in the body. Walk outside for 10 minutes every morning. Diet includes fish, dairy products, and orange juice. It will provide rich vitamin D.
If you get a problem with a male hormone once, it doesn’t mean that you have low testosterone. However, if the problem is recurring, only then you should ask out diagnosis and medication options. Identify! Consulting with a certified doctor will reduce side-effects caused by Low Testosterone Treatment in Chula Vista.